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How to Stay in a Good Mood

  • Author:Serena
  • Source:Sunny Glassware
  • Release on:2017-08-03
Hi, today I would like to share with you a very useful article.
How to stay in a good mood.

It's typical to feel your mood starting to fade, whether you're in the middle of a long work day or finding yourself stuck with someone who constantly annoys you. Or sometimes, you can just start feeling the storm clouds hovering over your head for no apparent reason and may wonder how you can bring back the sunshine. If you want to be able to stay in a good mood, then you have to cultivate habits that will keep you feeling happy -- and in addition to that, it never hurts to try a few "in the moment" quick-fixes to make you feel happier no matter where you are or what you're doing. See Step 1 to find out how to stay in a good mood whenever you want.

Part 1 Cultivating Happier Habits
1. Don't take love for granted. 
2. Get regular exercise.
3. Spend time with your friends.
4. Get enough sleep.
5. Think positive thoughts before bed and after you wake up.
6. Have a healthy eating schedule.
7. Hydrate.
8. Make time for your passion.
9. Volunteer.
10. Meditate.
11. Make a plan for the future.
12. Don't let the little things get to you.

Part 2 Lifting Your Mood in the Moment
1. Listen to some uplifting music.
2. Write down your thoughts.
3. Do something you've been putting off.
4. Spend time with your pet.
5. Be present.
6. Do a random act of kindness.
7. Take a walk.
8. Take a break.
9. Socialize (with anyone).
10. Make a gratitude list.
11. Touch your toes.
12. Take a trip down memory lane.
13. Mark an upcoming event on your calendar.
14. Thank someone.

Hope this article is useful to you.
Try our best to stay in a good mood, to bring happiness to our family and friends.

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