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How To Protection Against Wind-heat Type Common Cold

Shenzhen Sunny Glassware always stand by your side. People are easy to got wind heat cold during summer , especially in July. And how to protection against wind-heat type common cold in this season? There are some tips that maybe can be helpful.

1.Do some aerobic exercise
Do some aerobic exercise like swimming, running.

2.Drinking hot water 
Actually, in summer, people like to drink cold drinking, and if you want to keep fit, drink hot water. 

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3. Take vitamin supplements
Take vitamin supplements by eating kinds fruits like lemon, kiwi
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