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The benefit of exercise

  • Author:Yvonne
  • Source:Sunny glassware
  • Release on:2015-12-21
1, physical exercise is beneficial to the growth of human bones, muscles, enhance the cardiopulmonary function, improve blood circulation system, respiratory system.
2. Reduce heart disease, high blood pressure, diabetes and other diseases. 
3, physical exercise is one of the most positive and effective means of enhanced physique. 
4, can reduce preasure
5, physical exercise can improve the nervous system of human activities is complicated changes of judgement,make human body to adapt to the changes in internal and external environment.

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